Jessica Belter
Youth & Adult Therapist

Education
Bachelor of Family Studies and Human Development – University of Arizona
Master of Social Work – Arizona State University

Licenses
LCSW

Specializations
Adults, Substance Use, Mood Disorders, Dual Diagnosis, Eating Disorders

Types of Therapies Offered
ACT  (Acceptance and Commitment Therapy)
CBT (Cognitive Behavioral Therapy)
Experiential

 

I believe true freedom comes from transformation of self from the inside out. I believe we are on this planet to let our light shine. In my practice I use a combination of interventions, depending on clinical need. All approaches are trauma-informed. Specifically I work with clients to increase distress tolerance, emotional regulation, and interpersonal effectiveness by using an eclectic mix of cognitive behavioral therapy, experiential, and acceptance and commitment therapy. Much of my work with clients is rooted in attachment, Rogerian, and Gestalt therapies. I seek to address challenges related, but not limited to: substance use, PTSD, depression, anxiety, codependency, and eating disorders.